👋 大家好，我係Kat Lai！今晚想同大家分享一個快樂生活嘅小秘訣：質量比數量更重要！🤩

在關係方面，與少數親密的朋友和家人在一起，比起與許多膜拜關係的人在一起更有益於你的健康和快樂。正面心理學告訴我們，「好多唔一定係好」，所以要慎選身邊嘅人。👥

另外，柑橘精油以其令人振奮和鎮靜的特性而聞名。 柑橘油的香氣有助於改善情緒，減輕壓力，營造幸福和快樂的感覺。🍊

還有一個秘密：Robert Waldinger是一位精神科醫生和精神分析師，他最著名的工作是擔任哈佛成人發展研究的主任，這是有史以來進行的最長的成人生活研究之一。他的研究為我們提供了有關對快樂和成功生活有貢獻的因素的寶貴見解。 讓我們一同探索吧! 🔍

#快樂生活 #質量比數量更重要 #正面心理學 #精油 #RobertWaldinger #哈佛成人發展研究 #健康 #快樂 #katlai #dkaromatherapy

 

Hi everyone, I’m Kat Lai! Tonight, I want to share a little secret to a happy life: quality is more important than quantity! 🤩

When it comes to relationships, spending time with a few close friends and family members is more beneficial for your health and happiness than being surrounded by many acquaintances. Positive psychology tells us that “more is not always better”, so choose your inner circle wisely. 👥

In addition, citrus essential oils like orange oil are known for their uplifting and calming properties. The aroma of orange oil can help improve your mood, reduce stress, and create feelings of happiness and joy. 🍊

Here’s another secret: Robert Waldinger is a psychiatrist and psychoanalyst, best known for his role as the director of the Harvard Study of Adult Development, one of the longest-running studies of adult life ever conducted. His research provides valuable insights into the factors that contribute to a happy and successful life. Let’s explore together! 🔍

#happylife #qualityoverquantity #positivepsychology #essentialoils #RobertWaldinger #HarvardStudyofAdultDevelopment #health #happiness #katlai #dkaromatherapy

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